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Banana Oatmeal Breakfast COOKIES!
Revised 2021 This is a super- moist, hearty and delicious cookie that’s free of refined sugar, dairy-free and can be made vegan, and...

Graziella Baratta Ventura
Jan 6, 20182 min read
63 views
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Seasonal Support Supplement Guide
Seasonal Support Supplements & Guide recommended by yours truly 🤧❤️🩹 All supplements are individually linked below in the LTK...

Graziella Baratta Ventura
Jan 31 min read
5 views
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Chocolate Brownie Cookies
Sometimes I don't know what kind of dessert I'm in the mood for. This recipe was born on one of those nights. I wanted a brownie, but...

Graziella Baratta Ventura
Oct 18, 20231 min read
37 views
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Mermaid Detox Smoothie
My girls love smoothies and I love giving them different names based on the colors and ingredients. Smoothies are a great way to get a...

Graziella Baratta Ventura
Jul 5, 20231 min read
28 views
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Summer All-in-One Pasta Dinner
I just adore pasta.. but I love it even more when it's an all-in-one meal with veggies and a protein. It makes dinner time so much...
Graziella Baratta Ventura
Jun 23, 20232 min read
12 views
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Blue Lagoon Smoothie Bowl
Base: 1/2 cup Banana Slices, frozen 1/2 cup Pineapple Chunks, frozen 1/3 cup Mango Chunks, frozen 3 Noor Deglat Dates, pitted 3 tiny...
Graziella Baratta Ventura
Jun 10, 20231 min read
24 views
0 comments

5 Ingredient Lava Cake
If you've had Lava Cake before, then you know the obsession 🤤 It's like a little piece of heaven on earth with a gooey chocolate-y...
Graziella Baratta Ventura
Jan 22, 20232 min read
48 views
0 comments


Chicken Veggie Egg Drop Soup
I've had straciatella soup and I've had egg drop soup. One is Italian and the other is Chinese; but what they have in common is one...
Graziella Baratta Ventura
Nov 20, 20222 min read
36 views
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Power Protein Pancakes
This recipe is dedicated to all my sweet tooth, gluten free and nut free peeps🙌🏼I’m in love with this new pancake recipe I came up with...
Graziella Baratta Ventura
Oct 28, 20222 min read
27 views
0 comments


Onion & Pepper Chicken Bake
Every time I make this onion and pepper chicken bake, it fills my kitchen with the most delicious aroma that begs the question "what's...
Graziella Baratta Ventura
Oct 24, 20221 min read
18 views
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Apple Cobbler Yogurt Bowl
Have you ever wanted to have dessert for breakfast? I know I can't be the only one! This breakfast dessert definitely hits all the marks...
Graziella Baratta Ventura
Oct 14, 20221 min read
17 views
0 comments


Rainbow Carrot Slaw
One day while I was cooking, my oldest daughter was awed by the color of a purple carrot and how the inside is yellow. She asked if we...
Graziella Baratta Ventura
Jul 21, 20221 min read
10 views
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Orange Creamsicle Smoothie and Pops
This has become a popular request in my household for many reasons. It tastes like an orange cream soft serve ice cream or sherbet, it’s...
Graziella Baratta Ventura
Jul 16, 20221 min read
13 views
0 comments


Healthy Iced Peach Green Tea Lemonade
Does your favorite barista run out of the peach green tea lemonade all too often? Well I’ve got a perfect solution for when you want to...
Graziella Baratta Ventura
Jun 30, 20221 min read
13 views
0 comments


Ginger Miso Salmon
I’m always looking for new preparations of the same foods, trying to elevate them to experience a new flavor profile. This ginger miso...
Graziella Baratta Ventura
Apr 15, 20221 min read
39 views
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The Sugar Detox Guide
Download your sugar detox pdf here! You can also now access the detox video anytime in this blogpost.
Graziella Baratta Ventura
Feb 25, 20221 min read
55 views
0 comments

Gluten Free NAAN
Having been gluten free for the last 12 years, there are some things I haven’t enjoyed in a while- like naan! I used to love this...
Graziella Baratta Ventura
Jan 28, 20222 min read
38 views
0 comments


Santa’s Crunch Bars
This special holiday treat was created by my friend and fellow influencer, Tina Milligan for her daughter Gracie. These delicious crunch...
Graziella Baratta Ventura
Dec 14, 20211 min read
31 views
0 comments


Instant Pot Roasted Chicken
A few weeks ago, my oven broke. It just stopped heating up, and it happened on a night when I had prepared to make my oven roasted...
Graziella Baratta Ventura
Nov 29, 20212 min read
2 views
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Chestnut Mushroom Soup
This luxurious, velvety soup is a tradition my mom started on Christmas several decades ago. It has always been a hit at the dinner...
Graziella Baratta Ventura
Nov 22, 20212 min read
15 views
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