If there‘s one thing I’m always shopping for, it’s fitness gear! From sports bras and leggings of all types to weights, resistance bands,...

Routines have really gained some popularity in recent years, particularly on social media, even though humans have been using routines...

Getting into a fitness routine and regular workout schedule can be daunting, especially for someone who has never done it, or now has to...

Read this BEFORE going for the crunches and planks! Did you know that 2/3 of pregnant women develop a separation of the right and left...

Ask yourself this: is it enough to just show up to your workout?  There’s no question that a workout done with intent burns more calories...

Most people begin the new year with goals or resolutions to get fit and healthy, lose weight, and achieve a better quality of life, etc.....

With just 10 days until Christmas Eve, there’s still time to shop and get some amazing gifts for your loved ones (and yourself!)! This...

The day has finally arrived, and we're officially open for business! DanceFit Form is so much more than a dance/barre- based workout...

On this Transform Tuesday I have a confession... several actually. 😬 1- When I was pregnant with my daughter, I suffered a terrible...

I’m so excited to announce that the DanceFit 7 Day Slim Down is now available to all DanceFitForm.com BETA monthly subscribers! It‘s an...

The DanceFit Form workout is a dance- based, barre- fusion workout coming soon, right here to DanceFitForm.com. No need to commute to a...

With DanceFitForm.com you can workout from anywhere you choose, anytime! Streaming is available on any device, taking the commuting out...