For my first official Fit Foodie episode back on Graziella TV, I am making this slow cooker beef that is perfect for cold weather months,...

A Warming and Satisfying Winter Vegan Meal If you've been following me for a while, you may know that I have another pesto recipe on...

These delicious and totally satisfying mini- muffins are not only a perfect breakfast and snack, but they are full of superfoods and so...

Do you or your kids love juice, but you now know that it's actually not that healthy due to the processing it goes through; aka...

How about a yummy, grain- free appetizer made entirely of vegetables that won't expand your waistline? With a dipping sauce? YES, and...

This super easy and tasty salmon dinner will not only sculpt sexy muscles but give your skin a gorgeous youthful glow!

It's Fall my friends, and let's face it, you're tempted by pumpkin spice.. EVERYTHING! But, they are not necessarily the healthiest of...

This is a meal I've been making for years, and it's a family and dinner- party guest favorite! It also happens to be really, really...

I LOVE deviled eggs..and they can be so healthy too, if made with the right ingredients. I begin with organic pasture- raised eggs, and...

Serves 1-2 I had my first really good smoothie bowl at none other than the Jersey Shore! This recipe brings me back to the sunny summer...

Can we say glowing skin, leaner physique, and more energy? Yes please!! 😃  I’m always coming up with different smoothie recipes because...

In last month’s Rachel Ray Everyday Magazine I read about “quick pickling”.. and, it changed my life!! Ok, maybe it’s not that dramatic...

Try this satisfying, cool breakfast that’s packed with protein, fiber and healthy fats to keep energized for all your summer fun! Psst.....

This is a delicious raw cashew milk and smoothie, an excellent dairy alternative full of protein and nutrients. Gluten- free, vegan....

#chili #nachos #healthyrecipe #healthychili #glutenfree #americancuisine #americana #food

When the cold weather arrives, there's nothing like a good bowl of soup to warm up your body and soul. I like all kinds of soups,...

As many of you know, I’m not a cheesy person (pun intended 😂🤣).. or maybe I am, ha!  I digress.  But... I do love me some mac and...

They're super moist, not too sweet, and perfect for breakfast or a snack without all the guilt that comes from a traditional muffin (aka...

If this looks something like a pizza, it is no wonder because it takes many of the familiar Neapolitan ingredients in a pizza and turns...

CLICK HERE TO WATCH THE RECIPE VIDEO Ring in the Spring w/this fresh-ingredient 🍃berry-chocolatey 👄Beauty Smoothie Recipe! 🌸Filled to...