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Graziella Baratta Ventura
Sep 25, 20181 min read
A DanceFit Form is Born!
In case you haven't heard yet, I've launched a fitness program that is in total alignment with the FitFoodie brand- DanceFit Form! It's...
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Graziella Baratta Ventura
Jul 3, 20181 min read
Move of the Week: LOVE HANDLE ERASER
Minimizing love handles are not an easy task, especially for post-natal, and older women. However, with some hard work and the right...
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Graziella Baratta Ventura
Jun 5, 20182 min read
A Better Way to Burn Fat
Do you find yourself doing endless cardio only to reap mediocre (or no) results? I have not only experienced this effect personally, but...
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Graziella Baratta Ventura
Mar 12, 20181 min read
Reach for the Stars!
Within the realm of fitness goals, there is a growing consciousness of more “realistic, achievable” goals, if you will. While that may...
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Graziella Baratta Ventura
Jan 22, 20172 min read
New Year, New Habits
As a new mom (well, not THAT new😬) I've found it challenging to do the things that I used to do; such as working out (sigh). Parents, I...
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Graziella Baratta Ventura
Jun 23, 20162 min read
Benefits of Stretching
Stretching is usually highly underrated and overlooked. Most people view flexibility as a nice non-essential "bonus" to being active, or...
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Graziella Baratta Ventura
Mar 10, 20151 min read
Burn Fat & Tone with the Burpee
#fitness #fatburning #weightloss #toning #burpee #hiit
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Graziella Baratta Ventura
Feb 6, 20152 min read
How to Burn More Calories Doing Everyday Things
1) PICK UP THE PACE. By simply adding a little more pep to your step when walking around town, cleaning and running errands, you can amp...
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Graziella Baratta Ventura
Jan 13, 20151 min read
Hip Toning Exercise
#fitness #legs #toning
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Graziella Baratta Ventura
Oct 9, 20141 min read
Best ABS Exercise
This is one of the most effective abdominal exercises that targets the entire abdominal region. #diet #weightloss #health #fitness #abs
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