My girls love smoothies and I love giving them different names based on the colors and ingredients. Smoothies are a great way to get a...

Download your sugar detox pdf here! You can also now access the detox video anytime in this blogpost.

Spring is just around the corner my friends, and this gets me SO excited every year.. but this year in particular. We've had a rough...

In case you haven't heard yet, I've launched a fitness program that is in total alignment with the FitFoodie brand- DanceFit Form! It's...

Minimizing love handles are not an easy task, especially for post-natal, and older women. However, with some hard work and the right...

Do you find yourself doing endless cardio only to reap mediocre (or no) results? I have not only experienced this effect personally, but...

Food trends come and go, and I'm no stranger to trying something new, especially when it comes to food and nutrition! A lot of people...

Within the realm of fitness goals, there is a growing consciousness of more “realistic, achievable” goals, if you will. While that may...

As a new mom (well, not THAT new😬) I've found it challenging to do the things that I used to do; such as working out (sigh). Parents, I...