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Graziella Baratta Ventura
Oct 3, 20181 min read
Pumpkin Spice Everything!!
Tis the season my friends, for pumpkin spice everything!! Here are links to PS recipes on the FitFoodie.tv blog for you to enjoy as the...
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Graziella Baratta Ventura
Sep 25, 20181 min read
PSS: Pumpkin Spice Smoothie
It's Fall my friends, and let's face it, you're tempted by pumpkin spice.. EVERYTHING! But, they are not necessarily the healthiest of...
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Graziella Baratta Ventura
Sep 18, 20182 min read
Best Baked Chicken Ever
This is a meal I've been making for years, and it's a family and dinner- party guest favorite! It also happens to be really, really...
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Graziella Baratta Ventura
Aug 15, 20181 min read
Deliciously Deviled Eggs
I LOVE deviled eggs..and they can be so healthy too, if made with the right ingredients. I begin with organic pasture- raised eggs, and...
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Graziella Baratta Ventura
Jul 13, 20181 min read
JERSEY SHORE SMOOTHIE BOWL
Serves 1-2 I had my first really good smoothie bowl at none other than the Jersey Shore! This recipe brings me back to the sunny summer...
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Graziella Baratta Ventura
Jul 9, 20182 min read
Blueberry Glow Detox Smoothie
Can we say glowing skin, leaner physique, and more energy? Yes please!! 😃 I’m always coming up with different smoothie recipes because...
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Graziella Baratta Ventura
Jul 3, 20181 min read
Move of the Week: LOVE HANDLE ERASER
Minimizing love handles are not an easy task, especially for post-natal, and older women. However, with some hard work and the right...
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Graziella Baratta Ventura
Jun 19, 20182 min read
In A Quick Pickle
In last month’s Rachel Ray Everyday Magazine I read about “quick pickling”.. and, it changed my life!! Ok, maybe it’s not that dramatic...
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Graziella Baratta Ventura
Jun 5, 20182 min read
A Better Way to Burn Fat
Do you find yourself doing endless cardio only to reap mediocre (or no) results? I have not only experienced this effect personally, but...
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Graziella Baratta Ventura
Jun 5, 20182 min read
What I'm Eating These Days
Food trends come and go, and I'm no stranger to trying something new, especially when it comes to food and nutrition! A lot of people...
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Graziella Baratta Ventura
May 11, 20181 min read
Antioxidant Thirst Quencher
This one is for all of my sugary beverage lovers who long for a sweet thirst quencher that’s going to hit all the right spots without all...
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Graziella Baratta Ventura
May 5, 20181 min read
Summer Power Oats
Try this satisfying, cool breakfast that’s packed with protein, fiber and healthy fats to keep energized for all your summer fun! Psst.....
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Graziella Baratta Ventura
Feb 2, 20181 min read
Butternut Squash Soup
When the cold weather arrives, there's nothing like a good bowl of soup to warm up your body and soul. I like all kinds of soups,...
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Graziella Baratta Ventura
Oct 16, 20173 min read
Pumpkin Spice Muffins, Cupcakes OR CAKE =)
Newly updated Fall 2020! please see notes below It's pumpkin spice season, and these muffins are sure to please! They are super-moist,...
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Graziella Baratta Ventura
Jan 13, 20151 min read
Defense Smoothie
The first line of defense is nutrition! Here's a vitamin-antioxidant packed powerhouse drink to defend against cold season: 1 cup...
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