Seasonal Support Supplements & Guide recommended by yours truly 🤧❤️‍🩹 All supplements are individually linked below in the LTK...

Lately I've been really feeling the chia puddings for breakfast. As the weather gets warmer, I'm still craving a hearty breakfast (mind...

When you’re craving Thai takeout, this savory, sweet and spicy dish will deliver! You can make it with chicken, fish or veggies for a...

When the cold weather arrives, there's nothing like a good bowl of soup to warm up your body and soul. I like all kinds of soups,...

As many of you know, I’m not a cheesy person (pun intended 😂🤣).. or maybe I am, ha!  I digress.  But... I do love me some mac and...

Updated 2019! For those of you who bake gluten- free goodies, this is a tough one to nail: the PERFECT flour blend; one that doesn't...

Not into plain water? Try this refreshing thirst quencher that also aids digestion and metabolism. INGREDIENTS: 8 cups water 1 cucumber...

If this looks something like a pizza, it is no wonder because it takes many of the familiar Neapolitan ingredients in a pizza and turns...

I love humus- it's an addicting savory Mediterranean spread made of chick peas that I've had numerous times in Greek and Middle Eastern...

Sausage & Peppers: 6 sweet Italian-style sausage links (pork, turkey or chicken) 3 cups water 3 bell peppers (I used 2 orange & 1 red)...